Simply put, it can build more muscle and train your body to take deeper, longer breaths. Taking deep breaths in the pullover position can help increase the size and strength of the chest and lats, in addition to the musculature around the rib box, leading to an increased breath capacity. The pullover is also a great strength training exercise for working on deep breathing. It gained popularity within the bodybuilding community when lifters realized the exercise was a great chest and back exercise. Typically performed while lying flat on a weight bench, the dumbbell pullover has huge upper body-building benefits and does an excellent job targeting the chest and lats.
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